Monday, April 30, 2012

Bikini Bootcamp Week 2

hey hey chicas!
how was your weekend?

mine was good...went by way too fast, but then again they always do.
before I get into my workout post, head on over to Katie's page and check out my guest post while miss thang is soakin' up the sun in the bahamas. J-E-A-L-O-U-S!


Weekend workouts-
 Olivia and I ran sprints early Saturday morning and then did a Jillian Michael's ab video yesterday.
The results - I still can't move
so.much.pain.
This week I've decided to mix it up a bit and do my cardio and weights 3 days/week and then mixing it up with HIIT (high intensity interval training) 3 days/week.
I did tabata last Thursday night and I have to admit, I was breaking a sweat.

here's so motivation for the week :)






til tomorrow.
xoxo.
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13 comments:

Cassie said...

If only I could be as motivated as you are!!! :)

thecoffeehouse said...

this is great ... i totally need some motivation! (as i take a bite of my chocolate covered granola bar)

Pamela said...

Portion control is my problem! I have no control :( I am not a big sweets eater, just eat too much of my meals! Ugh. Thanks for the inspiration!

April of A. Liz Adventures said...

I love your posts about this! I, too, LOVE Sweet Frogs and am really having to make sure my car doesn't head that way a few times a week.

J and A said...

what a great plan! ice work lady!! I am not a huge sweets girl other than ice cream...

Samantha said...

You have some serious motivation girlfriend! Good for you! You go, Glen Coco!! (A Mean Girls quote seemed totally appropriate for some reason.) Happy Monday!

Shannon Marie said...

This sounds like such a great plan! I'm obsessed with veggies right now! I'm so jealous you can do so many workouts! I have a knee injury and can only swim [my least favorite] and do Pilates! Best of luck accomplishing your goals! XO

Aimee L said...

Yaaay!! I just bought a JM video {Ripped in 30} over the weekend. I'll be doing that for the next 4 weeks along with a power yoga vid I have & possibly mixing in my usual HIIT routines.

Also, I just bought a couple of workout vids on Amazon.com that are supposed to burn like 700 cals per workout...I'll probably be posting on those & the JM workout after I try them!!

Hilary said...

GREAT Motivation! THANKS!

Rachel R said...

You go girl. Can't wait to see your progress!

Tabitha Mahoney said...

Love your board, "you got this" love the motivational posters too.

Tab

Julie said...

You go girl!! Keep it up! I've been sticking to my workouts pretty well lately and it's always nice to come over here for some extra motivation when I need it :)

Sarah said...

Wow girl, keep up the good work!! I wish I could be that motivated, I need to just do it!

I'm going to have to try the CG Crest lipgloss, thanks for the suggestion!! Now go put some color on those nails, haha! ; )